Good Morning Everyone!
Last weekend I was in Singapore and David had to report for Navy Duty so we stayed on the base. Naturally I had to check out the gym there... let's just say it was like heaven on Earth. The gym was a HUGE warehouse so I had lots of fun. BUT it was also 100 degrees with 85% humidity. Now if you live anywhere near the Ohio Valley I promise you, you have no clue how hot that is. I honestly thought Ohio was humid... LOL I WAS WRONG!!
Anyways, as you can see in the video I am wiped out. MANNN, that heat takes a toll on your body. Nevertheless, I did NOT stop. DO NOT STOP! You're tired? You're hot? NO NO NO. You don't even know what hot is until you are thrown into a warehouse with no air conditioning, 1 degree north of the equator.
GET IT DONE.
YOU ONLY REGRET THE WORKOUTS YOU DON'T DO!!
Last weekend I was in Singapore and David had to report for Navy Duty so we stayed on the base. Naturally I had to check out the gym there... let's just say it was like heaven on Earth. The gym was a HUGE warehouse so I had lots of fun. BUT it was also 100 degrees with 85% humidity. Now if you live anywhere near the Ohio Valley I promise you, you have no clue how hot that is. I honestly thought Ohio was humid... LOL I WAS WRONG!!
Anyways, as you can see in the video I am wiped out. MANNN, that heat takes a toll on your body. Nevertheless, I did NOT stop. DO NOT STOP! You're tired? You're hot? NO NO NO. You don't even know what hot is until you are thrown into a warehouse with no air conditioning, 1 degree north of the equator.
GET IT DONE.
YOU ONLY REGRET THE WORKOUTS YOU DON'T DO!!
The Workout
See video below for demonstrations
Warm up cardio: 20 minute stair master intervals >> 1 minute walking 10 speed, 1 minute skipping steps 10 speed, 1 minute sprinting 18 speed << do this for 15 minutes and then cool down for 5 minutes
SUPERSET (10 sets x 10 reps, 9, 8..etc until you get to 1) ~ use a weight you can use for the whole exercise
-- Military Press
-- Upright Row
SUPERSET (3 sets x 10 reps each)
-- Lateral Raise
-- Front Raise
Cable Shoulder Press (4 sets x failure) -- (Can use a machine instead of cables -- I didn't have one or I would have)
Kettlebell Shoulder Press (3 sets x 10 reps per arm)
Rear Delt Raise (3 sets x 10 reps)
** I know it's not a long workout but I promise if you push yourself you will feel it!
Warm up cardio: 20 minute stair master intervals >> 1 minute walking 10 speed, 1 minute skipping steps 10 speed, 1 minute sprinting 18 speed << do this for 15 minutes and then cool down for 5 minutes
SUPERSET (10 sets x 10 reps, 9, 8..etc until you get to 1) ~ use a weight you can use for the whole exercise
-- Military Press
-- Upright Row
SUPERSET (3 sets x 10 reps each)
-- Lateral Raise
-- Front Raise
Cable Shoulder Press (4 sets x failure) -- (Can use a machine instead of cables -- I didn't have one or I would have)
Kettlebell Shoulder Press (3 sets x 10 reps per arm)
Rear Delt Raise (3 sets x 10 reps)
** I know it's not a long workout but I promise if you push yourself you will feel it!
Enjoy! Push yourself. BE SAFE. and Have FUN <3
xo, S
xo, S